yoga
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Health and Fitness
Doing Online Yoga Teacher Training Course Is It Worth?
Hey, beautiful you who are contemplating whether you should take the online Yoga Training class? If so, this article is…
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Health and Fitness
Benefits of Chandrabhedi Pranayama and how to do it
What is Chandrabhedi Pranayama? Chandrabhedi Pranayama has a very important place in our life. By doing this pranayama, the pulse…
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Health and Fitness
Doing Phalakasana daily will give these 5 benefits to health
There can be many health benefits by doing yoga. At the same time, yoga makes the body fit. One such…
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Health and Fitness
Konasana Method, Benefits and Precautions
Today we will try to give you detailed information about Konasana. People who practice Konasana. Those people have many benefits.…
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Health and Fitness
Sarvang Pushti Asana
Today we will try to give you detailed information about Sarvang Pushti Asana. So that you can get detailed information…
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Health and Fitness
5 Most popular Yoga poses for good health and life
Yoga is one of the best ways to improve your health and life, as it has been perfected for centuries…
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Health and Fitness
Supta Vajrasana Yoga Method, Benefits and Precautions
What is Supta Vajrasana? Supta means asleep. In this, you do this yoga practice by lying backwards while sitting in…
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Health and Fitness
How to do Gorakshasana
What is Gorakshasana? Gorakshasana is named after the great yogi Gorakshanath because Yogi Gorakshanath often used to sit in this…
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Health and Fitness
Karma Yoga
The word ‘karma’ means “action, to work”. Any mental or physical activity is called karma. The result of this action…
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Health and Fitness
How to do Trikonasana, Benefits, and Precautions
Everyone will be well aware that for a healthy body, along with the right diet, yoga and exercise are also…
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