Today we will try to give you detailed information about Sarvang Pushti Asana. So that you can get detailed information about this asana.
There are many benefits of doing this asana. Which people must know about. Below we will try to give you complete information about doing this asana in detail. So that you do not get inspiration to practice this asana.
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What is Sarvang Pushti Asana?
Yoga is the art of living life. It has a positive effect on all the organs, glands, and senses of the body. Children, old people, women, men, sick and healthy all can do asanas and pranayama according to their ability. Through Pranayama, we come to control our breath and Pranashak, due to which our life is prolonged.
As to be healthy means being situated in oneself. It’s not just about physical health. It also includes mental, spiritual, and social health. It is necessary to harmonize all four. At present, the root of most diseases is our mind.
Blood pressure, heart disease, depression, headache, digestive disease, diabetes, etc. which are diseases arising out of one’s mind. No exercise method pays attention to the mind. Only Yogasana and Pranayama are based on the mind. Pranayama is also helpful in getting into meditation.
Due to the increasing interest of people towards Yogasana and Pranayama in recent years, the chances of getting healthy in the mind are now more than ever. Our body is a combination of gross and subtle elements. There is an earth and water element in the body.
The root or author’s body is nourished by others, while all the activities of the senses and the stage are controlled and controlled by the contemplative soul. Science and medicine are based only on the body. Therefore, it has not been proven useful in making the mind healthy.
Total health means complete health of body, mind, and soul. This is possible only by following the rules of yoga. The Ashtanga Yoga of Patanjali is based on this. Their names are Yama, Niyama, Asana, Pranayama, Pratyahara, Dharana, Dhyana and Samadhi. One can become a yogi only by following these organs.
Health is that which is free from the doshas of Kapha, Pitta, Vata, and whose Jaathiragin is even. A healthy body is the one in which there is Saptadhatu. That is, juice, blood, flesh, fat, bone, marrow and semen should be in proper proportion.
The action of excreta and urine is similar and the ten senses (ears, nose, eyes, skin, composition, anus, hands, feet, and chords) are functioning properly. If the mind and its master soul are also happy, then it will be pleasant to sleep.
There are three activities in Yogasanas. Stretching the body completely till the breath. In the complete position of the posture, hold your breath as much as possible and while exhaling, come back slowly and leave the body loose.
Method of doing Sarvang Pushti Asana –
- Stand at a distance of about 2.5 feet in your feet. Close the fist by taking it above the head and crossing the wrists.
- Place the arm with the ear and keep the arm along with the ear throughout the posture.
- Keep this in mind. Stretch the breath-holding hands upwards and while exhaling, try to put the hands down with the earth while bending forward.
- Fill your eyes and bring your hands up while rotating your brother. Go backward and while exhaling, bring your hands down to the ground while bending to the right.
- Keep in mind that the arm should remain with the ear. Repeat this process three to four times starting from the right side.
Doing each asana has its benefits. In the same way, doing Sarvang Pushti Asana also has its many benefits. By doing this asana, our whole body gets exercised. Due to this we get rid of many problems. It is also helpful in reducing our obesity. And apart from all this, it also removes the problem of constipation.
If you want to get the maximum benefit of sarvang pushti asana, then you should always practice this asana in the morning time. By practicing any asana in the morning, there is a possibility of getting more benefits. Because in the morning the life force in the air is very high.
By the way, there is no harm in doing this asana. But still, you must take some precautions before practicing this asana, so that you do not suffer any harm while practicing this asana.
If you are practicing this asana for the first time, then you should practice this asana only under the supervision of a yoga expert. If you have any kind of problem-related to back pain, then you should not practice this asana.