Health and Fitness

5 Most popular Yoga poses for good health and life

Yoga is one of the best ways to improve your health and life, as it has been perfected for centuries as one of the best methods for this purpose. There are a lot of benefits of doing yoga every day for those who want to improve their health and lifestyle. For this purpose, some yoga poses work better than others. This is because these poses provide more rest to your body as compared to other yoga poses. Our bodies need rest and proper sleep to keep us in good health apart from a good diet and a healthy lifestyle.

So, when you are doing yoga, your entire body is in motion and you start to get the benefits of yoga. Some yoga poses are not for good health and life, they are just there to make you feel more comfortable and some are there to make you strong. While some yoga poses are perfected in a way that they are meant to provide you the peace that you need for your good health and life. The article below contains a list of the top 5 most popular yoga poses for good health and life.

1.  Corpse Pose – Savasana:

Corpse Pose, or Savasana, is one of the most common and most popular yoga poses. This yoga pose is initially a phase of yogic sleep. During this yoga pose, you depict yourself as a corpse. You lay down on the ground or your floor mats. This helps you straighten your back, and provides you the peace and comfort that you need. It helps you get rid of the extra outside sensations and give up the senses. Once you do that, your body and mind work in a way that restores an amazing balance of everything inside you. After that, you become able to live good health and life. Here is how you can do this pose easily.

  • Start by laying down on the ground using your back.
  • Straighten your entire body and let your muscles rest for a while.
  • Keep your arms and legs straight in a way that you are not exerting any pressure on any of your muscles.
  • Spread your hands slightly away from your sides and also your legs as well.
  • Make sure that you keep breathing while doing the pose. Stay in this pose for a significant amount of time and after that release the pose.

2.  Legs Up the Wall – Viparita Karani:

This is the second-best and most popular yoga pose for good life and health. This pose requires doing the legs up to the wall. This is also known as viparita Karani. That means laying your legs on the wall. You start by laying close to the wall and slowly take your legs so that they are straight as the wall. Most of the people who are at the advanced stage do not need a wall to support but if you are doing this, you should always use the support of the wall. Here is how you can do that pose and get the benefits of doing it.

  • Start by laying on your back on your mattress or the ground closer to a wall.
  • Curl your legs a little and slightly move them upwards.
  • Keep your hands on the ground and do not support your legs with your hands.
  • Once your legs are touching the wall, you can start breathing exercises. Keep breathing following a pattern of breathing.
  • Maintain the pose for a few minutes or as much as possible and release using a proper way.

3.  Cat-Cow Stretch – Marjaryasana-Bitilasana:

This is also one of the best poses for good health. Cat-cow is a single pose that requires stretching your back in two different formations while doing breathing exercises. This is a very important pose as it helps you boost the health of your neck and your back. It also helps you get rid of any type of pain in your back muscles. For these reasons, this is also known as the best pose in yoga. Here is how you can normally do a cat-cow stretch pose properly.

  • Start by laying on the ground with your face facing the ground.
  • Use your hands and your knees to push yourself in a position where you depict a cat or a cow.
  • Use all four limbs to stand, your hands closer to each other supporting, while your knees supporting the back of your body.
  • Your feet should be on the backside of your knees.
  • Now, slowly bring your back upwards, it would depict a cat.
  • After that, slowly bring your back downwards, it will depict a cow.
  • That is why this stretch is known as the cat-cow stretch.

4.  Downward Facing Dog – Adho Mukha Svanasana:

The Downward Facing Dog – Adho Mukha Svanasana is one of the most popular yoga poses that is known by everyone. This is a widely popular pose because it has many benefits and it is one of the easiest poses in yoga. This pose requires depicting the shape of a downward-facing dog. Here is how to do this pose?

  • Start by standing on your feet and supporting your upper body with your hands.
  • Now, slowly lift yourself in a way that your legs and your arms are at a 90-degree angle. This angle is what makes this pose a perfect pose.
  • After that, keep the pose for as long as possible.

5.  Knees to Chest – Apanasana:

This is the fifth-best pose and the most popular one as well. As the name suggests, Knees to Chest – Apanasana this pose requires putting your knees closer to your chest. It has many benefits, here is how you can do it?

  • Start by standing the laying upwards.
  • Pull your knee with your hand close to your chest.
  • Alternate your knee while doing this pose.
  • Keep breathing.
  • End the pose.


These are the top five poses that you can do for good health and life. You should learn the proper ways to do these poses from grandmasters of yoga. You can find some of the best grandmasters of yoga on Arhanta Yoga Ashram.

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