Shrishti Khairwal
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Health and Fitness
Doing Phalakasana daily will give these 5 benefits to health
There can be many health benefits by doing yoga. At the same time, yoga makes the body fit. One such…
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Health and Fitness
Supta Vajrasana Yoga Method, Benefits and Precautions
What is Supta Vajrasana? Supta means asleep. In this, you do this yoga practice by lying backwards while sitting in…
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Health and Fitness
Karma Yoga
The word ‘karma’ means “action, to work”. Any mental or physical activity is called karma. The result of this action…
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Health and Fitness
Ananda Balasana & Eka Padasana Yoga Asana
Ananda Balasana Yoga – Beneficial asanas to make the thighs shapely: If you look at the name of Ananda Balasana,…
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Health and Fitness
What is Mooladhara Chakra (Root Chakra) Awakening Method and Effects
What is the Mooladhara Chakra? Mooladhara is made up of two words Mool + Aadhar. Where Mool means root and…
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Health and Fitness
Murcha Pranayama: Method, Precautions & Benefits
What is Murcha Pranayama? Today we will talk about the unconsciousness of pranayama. As the name suggests, Murcha Pranayama means…
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