Health and Fitness

Ananda Balasana & Eka Padasana Yoga Asana

Ananda Balasana Yoga – Beneficial asanas to make the thighs shapely:

If you look at the name of Ananda Balasana, Ananda means happiness and Bal means child, that is, by the name itself, you can recognize that by doing this asana, the whole body gets rest. This asana is also known as Happy Baby Pose and Dead Bug Pose. This asana has a positive effect on the body. Along with this, thighs and hips also become slim by doing.

This asana is known for its innate ability to calm the mind and prevent stress on the body. This asana helps to eliminate all the tension in the lower part of the body.

Before doing this asana, one can practice Virasana and Balasan. And after this posture, a downward-facing dog posture can also be practiced. Let us know about Ananda Balasana Yoga in detail in today’s article.


Ananda Balasana Yoga: Know Its Method, Benefits, and Precautions

How to do Anand Balasana:

  • To do Ananda Balasana, lie on your back on a pedestal and take deep breaths.
  • After this, while exhaling, bring the knees near the stomach.
  • Now while breathing, hold the soles of your feet with your hands and slowly move them upwards.
  • Keep in mind that the knees are on the side of the chest. At the same time, the ankle should be in the knee line and keep a little distance between both knees as shown in the picture.
  • After this, slowly push your feet upwards and feel the tension in the muscles by creating a resistance while pulling the hand downwards.
  • While breathing, do this asana normally for 20 to 30 seconds, then slowly come to your starting position.


  • By doing Anand Balasana daily, the lower part of the waist gets relief.
  • Ananda Padasana also helps in opening up the shoulders, waist, and chest.
  • This asana also strengthens the digestive system and is beneficial in stomach problems.
  • Practicing this asana regularly helps in reducing the heart rate.
  • Practicing Anand Balasana daily helps in reducing the tension generated in the back.
  • This asana stretches the back and spine and also helps in stretching the inner part of the neck, inner thighs, and hamstrings.


  • If there is an injury in the neck and knee, then do not do this asana.
  • Keep in mind that the ground should be flat while doing this asana.
  • Women should avoid practicing this asana during menstruation and pregnant women.
  • You have to make sure that your spine is completely straight while practicing this asana to avoid any kind of injury.


Eka Padasana: Know how to do it? Its benefits and necessary precautions

How to do Eka Padasana:

  • To do this asana, first of all, lay a mat or carpet on flat ground.
  • Then stand straight on it and bring both your feet close and keep in mind that your back should be absolutely straight.
  • Now taking the breath in, take your arms above the head and spread both the palms in the posture of Namaskar.
  • After this, bring your head, arms, and torso in a straight line.
  • At the same time, slowly bend forward with the help of your buttocks and try to balance your body in this position.
  • When you feel balanced, then slowly move your left leg backward and Keep in mind that your legs should remain straight.
  • In this posture, the legs should remain in line with the torso.
  • Focus your eyes on your hands and remain in this position for some time.
  • In this way, one cycle will be completed. Do this whole process with your right leg as well.


  • Regular practice of Eka Padasana strengthens the nervous system as well as the muscles of the legs.
  • By doing this asana daily, there is a good stretch in the lower part of the body.
  • By doing this asana, the balance of the body improves.
  • Eka Padasana also stretches the chest and lungs. Along with this, the body gets energized by it.
  • This asana is very beneficial for improving memory and concentration.


  • If there is a serious injury or pain in the back and waist, then this asana should not be done.
  • People who have high blood pressure should also not practice this asana.
  • Even if someone has vision impairment, he should not do this asana.

If you want to explore and learn more about yoga poses, you can join the 300 hour yoga teacher training in Rishikesh, India.


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