Benefits of Chandrabhedi Pranayama and how to do it

What is Chandrabhedi Pranayama?

Chandrabhedi Pranayama has a very important place in our life. By doing this pranayama, the pulse present in our body, which is called Ida Nadi, is purified, due to which many diseases of the body are cured. By doing this, the moon pulse becomes active, hence its name is Chandrabhedi Pranayama.

Method of doing Chandrabhedi Pranayama:

• To do this asana, first of all, sit on a pedestal in the position of Sukhasana.
• After sitting in Sukhasana, keep the spine, waist, and neck straight.
• After this, place your left hand on the left knee and close the right nostril with the thumb of the right hand.
• After this, take deep and long breaths through the left nostril and then close the left nostril with the fingers of the hand.
• Hold your breath in as far as possible from you.
• After that exhale slowly through the right nostril.
• Do this whole process for 5-10 minutes.

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The right time to do Chandrabhedi Pranayama

• It is very good to do Chandrabhedi Pranayama daily.
• If you do this pranayama regularly then its results are also good.
• It is good to do this pranayama in the morning and in the evening. It is important to keep in mind that whenever you are doing pranayama, at that time you are on an empty stomach.
• After learning Pranayama well, you can increase its time gradually.

Benefits of Chandrabhedi Pranayama:

Helpful in removing stomach heat

• By doing Chandrabhedi Pranayam, the heat of the stomach goes away. Due to this, there is no problem of burning in the stomach.
• Because of this, there is a feeling of coldness in the stomach. Through this pranayama, energy is transmitted in the body.

Keep heart healthy

• There are many people who are suffering from heart diseases. This pranayama also helps in keeping the heart-healthy.
• Its regular practice does not cause heart diseases. This pranayama helps in removing diseases related to the heart.

Give relief from stress

• Stress has become a very common problem nowadays, which happens to everyone from small children to old people.
• To get rid of this problem, it is very good to do this pranayama daily.
• It not only brings the mind out of stress but also helps in keeping the mind calm.
• By doing this pranayama, the fatigue of the day goes away.

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Beneficial in getting rid of blisters in the mouth

• If there is a blister in the mouth, then there is trouble in eating as well as there is difficulty in speaking.
• You can do this pranayama daily to cure these ulcers.
• The problem of ulcers also arises due to not cleaning the stomach and indigestion, by doing this pranayama, the stomach also remains healthy, hence blisters do not occur.

Beneficial for eyes

• Due to the weakening of the eyes, it becomes less visible.
• Glasses have to be worn at an early age as well as many other problems occur.
• Eyes remain healthy by doing this pranayama. Along with this, the eyesight also increases.

Beneficial in skin diseases

• This pranayama is also very beneficial for curing skin diseases.
• Practicing this keeps the skin healthy. All skin-related problems go away. Also, you can get glowing and glowing skin.

Balance high blood pressure

• People who have high blood pressure problems should do this pranayama regularly.
• It will be very beneficial for them. It helps in controlling blood pressure.

Other beneficial benefits

• By the practice of Chandrabhedi Pranayama, the Chandra Nadi becomes active. Due to which coolness arises in the body.
• It is also very beneficial in bile disease, so those who have this type of problem can do this pranayama.
• Anger is reduced by doing this pranayama.
• This pranayama is very good for sharpening the mind. Due to this, the memory power becomes very fast. If you do this pranayama regularly, then your memory remains sharp even in your old age.
• It is very beneficial to do this asana in summers as it gives a feeling of coolness.

Precautions of Chandrabhedi Pranayama

• People who have high blood pressure and asthma should not do this asana.
• This pranayama should be done on an empty stomach only.
• This should be done only in the presence of an instructor.
• This easy Kapha is not beneficial for nature people.
• Also keep in mind that Suryabhedan, other Pranayama, and Chandra Bhedan Pranayama should not be done on the same day.

This pranayama is very beneficial for you, so do regular practice of it.