yoga
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Health and Fitness
Spiritual Healing Retreat Benefits For Overall Health
The majority of yoga practitioners are aware of the physical benefits of this sacred art. Physical aspects of yoga include…
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Health and Fitness
Ananda Balasana & Eka Padasana Yoga Asana
Ananda Balasana Yoga – Beneficial asanas to make the thighs shapely: If you look at the name of Ananda Balasana,…
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Health and Fitness
What is Mooladhara Chakra (Root Chakra) Awakening Method and Effects
What is the Mooladhara Chakra? Mooladhara is made up of two words Mool + Aadhar. Where Mool means root and…
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Health and Fitness
Murcha Pranayama: Method, Precautions & Benefits
What is Murcha Pranayama? Today we will talk about the unconsciousness of pranayama. As the name suggests, Murcha Pranayama means…
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Health and Fitness
What to Look For in a Yoga School
Are you planning to join a yoga school? That’s a great decision. However, you should be super conscious so that…
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