How to Handle Anxiety while Preparing for NEET
Students go through extreme anxiety when preparing for NEET exams. The frequent doubts arise whether they can crack the entrance tests or not. It is especially true when the success percentage is half of the total number of students who appear for the entrance test. While anxiety is present in all students, some handle it better. In contrast, others suffer from exam phobia, and they are probably the ones who do not crack the test. However, there is no empirical data to suggest that anxiety plays a role in the pass percentages. Er. Sanjeev Kumar in NEET Crash Course in Gorakhpur. provides the best handled anxiety exam tips you should follow accordingly.
This article discusses essential tips on how students can cope with anxiety while preparing for NEET, a day before the examination, and even during the exams.
Dealing with anxiety while preparing for NEET
- They can overcome anxiety when there is adequate time to revise in a planned manner. It will give an applicant a sense of accomplishment every day regarding preparations made.
- Revision should be effective in focusing on the areas where a student is weak. By doing this, the confidence level increases. Also, continued reading is never recommended or advised. A student should take adequate breaks in between and take a walk or talk to family and friends. It will take away the anxiety to a large extent.
- Anxieties occur when one cannot cope with topics and is unable to understand them.
Seeking assistance from lecturers, tutors or mentors can help clear any doubts and reduce the stress.
- If there are issues other than the studies, one should talk it out with family and friends and then get on with the preparations instead of bottling things up.
- Eating healthy is essential to keep oneself fit physically a mentally. Also, to relax the mind, one can do meditation, relaxation, and exercise that will help to take the mind off from studies for some time and make one fresh for a new preparation session.
Dealing with anxiety a day before the NEET
One needs to relax before D-day. Months of preparation take their toll physically and mentally. Relaxation techniques like mindfulness help the student stay in the present instead of worrying about the next day and the outcome of the exams.
- It is also good to acknowledge the big test and remain calm in thoughts and actions.
- Avoid revising till late into the night before the NEET Day. Having a good sleep will allow one to be fresh to face the challenge.
- Distracting oneself like reading a book or watching something funny can help. Humour is known to relieve stress.
- Though one is well prepared, anxiety remains. One can keep all the documents, clothes, and other essentials ready beforehand instead of searching for them at the last moment.
- Before the exams, ensure to have a proper meal. Lack of food can irritate and affect concentration. Also, one should leave for the venue keeping adequate time in hand. Moreover, to cope up with unexpected traffic jams.
Dealing with anxiety in the examination hall
- Feeling anxious and tense in the examination hall is natural and cannot be avoided. Taking a few breaths helps one to calm down.
- One should not rush through things. Reading the instructions provided in the booklet carefully and understanding the questions correctly before attempting them helps to cope well during the exams.
Once a student gets into the action answering questions, they get so engrossed that all the anxiety and fear vanishes. Stress is therefore psychological and completely normal. It is not harmful if kept in balance. Anxieties are managed well before the run-up to NEET. Coaching institutes like Momentum at Chhatra Sangh Chowk, Gorakhpur, help students to address the psychological aspects of high-intensity preparation for NEET in Medical classes in Gorakhpur effectively.
