Best Fitness Equipment for Your Home Gym
Since the COVID 19 pandemic led to the gym closures across the world, most of us have been looking for new ways to do workouts and stay fit. Good thing is that setting up a home gym isn’t challenging as it once was. It is also worth mentioning that the home gym landscape has evolved significantly over the past few years.
Having a workout space in your home or garage is not a luxury anymore.
From basic weights, stretch bands to expensive all-in-one workout machines, there are many ways to work on your fitness without even going to the gym. While it might cost you, having your workout equipment can save time, money, and not to mention the privacy in the comfort of a familiar space.
If you are looking to get started with your home gym, here are essential pieces of home gym equipment for cardio, flexibility and strength training.
Resistance Bands:
Ideal for people living in congested spaces, resistance bands ensure a compact and affordable way to do an intense workout at home.
Whether you’re a beginner or pro, resistance bands are an important piece of equipment in your fitness training.
When buying resistance bands, keep in mind that most come with different colour codes according to their intensity level. That’s why make sure to buy a set for maximum versatility. Many bands also come with accessories such as handles and door anchors to enhance your range of motion and let you do a greater number of workouts.
Treadmill:
Although the treadmill might be beyond budget for some of the budget-conscious fitness freak out there, it can accommodate your variety of exercise needs. You can walk slowly, jog and run according to your fitness levels. Just set the speed to reach your desired cardiovascular goals. Or you can run in place indoors if you don’t have a treadmill.
Ab Roller Wheel:
The roller wheel is beneficial for strengthening your core as it targets your abs as well as strengthens the muscles of your lower back. Out and out, it is an effective tool for building abs or for maintaining current abs.
Pull Up Bar:
We all know that pull-ups are the most effective upper body workout that can improve your strength and body coordination. But doing pull-ups are not everyone’s cup of tea. Enter modern-day pull-up bars. They are one of the complete fitness and versatile equipment you should have.
Medicine Ball:
This ball can be thrown, lifted or slammed to improve your strength and conditioning. It adds a new dimension to your training and can be used to replace dumbbells or kettlebells for many workouts.
Dumbbells:
Dumbbells are versatile exercise tools that let you do everything from toning your arms to full-body workouts but occupy very little space. They are available in cast iron, hex and adjustable variety to choose from.
So these are some simple yet effective pieces of workouts for your home gym. Buy them today to enjoy a hassle-free workout in the comfort of your home. Best of luck!
