$50 Off CSIRO Total Wellbeing Diet Discount Codes and Promos
When Terry started the CSIRO Total Wellbeing Diet Discount Codes in 2018, he had joint pain, high blood pressure and a new pre-diabetes diagnosis. He was unfit – unable to walk 100 metres without feeling exhausted – and would worry about breaking chairs when he sat on them. Terry’s mental health was also suffering before he joined the weight loss program, and he knew he needed to make a change.
Since he reached his weight loss goal in 2020, Terry has become one ofCSIRO Total Wellbeing Diet Discount Codes most inspiring success stories, and it’s not surprising to see why: Terry lost 100 kg* in two years, which was over 50 percent of his body weight!
This year, Terry is celebrating another huge milestone. In June 2022, he’ll have maintained his 100 kg weight loss for two years! His amazing story goes to show that not only is a large weight loss possible, but achievable to maintain over time.
*Individual results may vary.
Read: How Terry lost over 50% of his body weight
Terry’s climb to success
To celebrate this milestone, Terry achieved something he would never have thought possible four years ago – he climbed the Sydney Harbour Bridge!
Terry’s top three tips for weight maintenance
1. Keep it sustainable
2. Go back to basics
3. Be prepared
Lauren lost weight by eating more food than she ever has before
Lauren’s experience of weight-loss diets in the past involved very little food and even less long-term success. The CSIRO Total Wellbeing Diet Discount Codes helped her realize that you don’t need to go hungry to lose weight, and in fact, you can eat an abundance of food, feel healthy and lose weight all at the same time!
Starting weight: 114.2 kg
Current weight: 89.4 kg
Total loss: 24.8 kg*
*In 10 months. Individual results may vary.
Lauren’s story
Describe your life before the CSIRO Total Wellbeing Diet
I used to rely on food to solve problems and I didn’t stop to think that in itself was a problem. I used to eat lots of junk food and the portions were too big.
I was quite downtrodden, and I felt extremely unhappy with my weight. I think the biggest issue is when you look in the mirror and don’t even recognize the person staring back at you. y mother had heard about CSIRO Total Wellbeing Diet Discount Codes
My ‘moment of truth’ came when I could no longer fit into any of my normal clothes and had to keep buying bigger sizes.
Why did you choose the CSIRO Total Wellbeing Diet?
I had tried other diets before, but they are quite limited as I’m gluten intolerant. The experience has always been that I’ve put the weight back on as there wasn’t enough variety for me to stick to.
My mother had heard about CSIRO Total Wellbeing Diet Discount Codes on A Current Affair and thought that this diet would work for me because of the large amounts of food groups I could eat. She was right!
What do you like about the program?
I love, love the Food Tracker! It’s quite amazing to see what an indulgence unit is. The best part is having a goal that you can meet and see how far you have to go within your allowances.
I think the thing that made me so successful with the program was a large amount of food you must eat. I don’t think I’ve ever eaten this much in my life! I was used to eating so little on diets, but this diet is different – it changes your view.
How has your life changed now that you have lost weight?
I feel amazing and so much better about myself. I can actually look in the mirror now. It’s the most fun shopping for clothes.
Now, I eat at least six times a day with three main meals and three snacks in between. I also walk quite a lot to and from work, which has helped a lot.
What do you do now that you never thought you would be able to do before?
Wear certain items of clothing that I never thought I would be able to wear. I am a lot more confident in my own skin!
Lauren’s top tips for staying motivated and on track:
- Remember that you are worth the effort.
- Don’t give up if you had a bad day or week. Keep moving forward – consistency is key!
- Prepare your snacks on Sunday so you can relax during the week and not have to think about it.
- Frozen vegetables are a great option for cooking if you’re time-poor.
- Keep fruit in your bag or in your drawer at work so you’re not tempted by unhealthy snacks.
