Top 7 Home Remedies Foods to Cure Premature Ejaculation

Premature Ejaculation is a problem that many men face, and it causes a lot of stress and shame in them. The man ejaculates very soon in this problem, maybe as soon as he penetrates the vagina during sexual intercourse. Also, this can cause dissatisfaction among the female partner, which sometimes also leads to separation in a couple. However, if the problem is treated in time, around 90 per cent of men can improve their conditions. Also, the sexologist in Delhi knows the exact causes of the problem and which foods to cure premature ejaculation.

But many lifestyle changes and foods to cure premature ejaculation can also make a positive difference in your problem. So, if you want to know all about the issues and solutions of Premature Ejaculation, read down the article at the end.

Symptoms Of Premature Ejaculation-

One of the most common symptoms of Premature Ejaculation is not to delay the Ejaculation. This problem can occur during all sexual encounters also while masturbating. You can, however, see the visible symptoms of Premature Ejaculation if-

1. You always ejaculate within a minute of penetration.
2. Even after trying every possible thing, you can not delay the Ejaculation.
3. The condition makes you feel distressed and stressed. Thus you do not involve in sexual activities at all.

Also, there the problem of Premature Ejaculation is, classified into two main categories which are-

1. Life long or Primary- If you go through the problem of Premature Ejaculation from your first sexual encounter, then it is known as Life long PE.
2. Secondary or acquired– You go through the problem of acquired Ejaculation problems if, in the beginning, you had regular sexual encounters. Still, with time you are going through the issue of PE.

When to see a Andrologist-

If you think that the problem of Premature Ejaculation is affecting your relationship, and is causing shame in you, then you should consult a sexologist immediately. It is pervasive for men to feel embarrassed and ashamed of the situation; however, it is a pervasive problem, just like fever, which many of us go through.

Also, a conversation with a sexologist can help you lessen the concerns regarding the problem. For example- You may feel great knowing that the average ejaculation time from beginning to Ejaculation is about 5 minutes.

7 Foods to Cure Premature Ejaculation-

Here is a list of some foods to cure premature ejaculation, which can help you effectively control the problem of Premature Ejaculation. All you have to do is add these food items to your diet regularly to see the results.

1. Carrots-

Carrots are highly rich in beta-carotene and also work as an anti-oxidant. Thus, both these things in carrots allow more blood flow to the pubic area during sex by automatically reducing the problem of Premature Ejaculation. Also, these compounds are highly effective in increasing libido levels in men.

To get the best results out of carrots, you should eat a grated carrot with one egg yolk and one tablespoon of fenugreek. Eat this healthy bowl of food for at least three months, once a day, and see the difference in your condition by yourself.

2. Bananas-

As bananas are full of potassium and bromelain, they are a complete package for treating Premature Ejaculation. The components of the banana successfully help increase the libido level and reduce the problem of Premature Ejaculation. Also, having banans daily can help increase testosterone levels in men.

To get the best results: Have the banana shake daily in breakfast, and also, having one banana before sex can surely make you last longer in bed.

3. Walnuts-

Walnuts have omega 3, anti-inflammatory properties, and antioxidants, which are all foods to cure premature ejaculation. Also, it improves sperm quality and enables you to last long in bed. Walnuts are even beneficial in fixing the problem of Erectile Dysfunction.

How to eat– Snack out with walnuts in between the meals, or you can soak one walnut every night to get the best results. Also, having walnuts with honey can help men with better erections.

4. Garlic-

As garlic has high levels of allicin, it helps increase the sexual drive of a man. Also, the cloves of garlic have anti-inflammatory and anti-bacterial properties, which help enhance blood circulation and decrease the chances of Premature Ejaculation.

How to eat- If you want to cure Premature Ejaculation with garlic, saute garlic in cow ghee and then eat 3-4 cloves of it every day empty stomach.

5. Avocado-

Avocado is rich in nutrients like vitamin C, K, and B, which helps in early discharge. Also, Vitamin K regulates blood flow in various organs. The avocados even have a lot of proteins and fibres, which can help in delayed, retrograde, and painful ejaculation problems.

How to eat- To get the effective result by avocado, have one daily in breakfast. Or you can make a smoothie, juice and consume it regularly.

6. Watermelon-

Watermelons are not only delicious but also contain natural viagra and a phytonutrient called citrulline, which is a libido booster. These things help in more blood flow to the penis and improve erections.

How to eat– You can have watermelon by eating it raw in the food salad. Or you can have it by making a juice of the delicious fruit.

7. Okra-

Okra is readily available and a common vegetable in Indian households, with vitamin K, A, and Zinc. Thus, they are very helpful in improving a man’s sexual health.

How to eat- To get the most effective results, mix okra powder, honey and milk and drink daily before bedtime. However, if you are lactose intolerant, you can combine this powder in water. Drink this every morning for a month to get effective results.

Also read – Top 5 Health Risks for Men

Take Away –

Many young men go through the problem of PE; however, if they get this problem treated in time, they can find effective results. And as the medical field has enhanced with time, there are some permanent solutions to many of these problems. So, if you think you have the symptoms of any sexual or intimate pain, seek medical help immediately. Also, if you are looking for a centre that gives you all the practical solutions under a single roof, try IASH, India. If you need any other information about the hospital and the sexologist, check it out on “IASH India.”