The Ultimate Guide to Surviving Tunnel Rush
What is Tunnel Rush, exactly?
Tunnel Rush is a phenomena that happens when people must use numerous transit systems or trains to get to their destination, such as subways and light rail. It’s induced by the claustrophobic sensation of being trapped inside a small space and that where breathing can be difficult.
During a tunnel rush, the only way out is via the crowd. Many commuters have to cope with tunnel rush on a regular basis, which is a nerve-wracking situation. Therefore, we have a few tricks to help you get through the tunnel with ease!
First and foremost, do not be alarmed. Panic can only exacerbate the situation for you and those around you. If you’re feeling claustrophobic on the train, consider taking deep breathes and slowly exhaling. Another technique is to stand up as much as possible to relieve claustrophobia and suffocating. Finally, try to avoid tunnel peak hour as much as possible! If at all feasible, take public transit during non-rush hours, as most people avoid these times anyhow!
How to Prepare for Tunnel Rush
Prepare for the worst if you’re in a tunnel: tunnel rush.
To get the most out of a tunnel rush, you must first know what to expect. Don’t be concerned; you’ll know when to get off the train and where to go. Just make sure you have the following items:
– A bag to keep your wallet and phone in
– A source of light
– Appropriate footwear or a pair of comfy walking shoes
– Your boarding pass or transfer
– Enough water and snacks to keep you hydrated throughout the day
If you’re taking public transit, bring hand sanitizer.
How to survive Tunnel Rush
- Know your route
The first step to surviving tunnel rush is knowing the route. It’s important to know which exit you’re getting off at and that can only be done if you’ve memorized the map. You should also know what time you’ll get off, how long it will take, and if there are any other stops along the way.
- Give yourself a break
If you’re feeling claustrophobic or anxious, take a moment to breathe deeply and slow down. This way, when the lights change on your train and people start moving, you’ll be able to handle it more easily.
- Keep your eyes open for exits
You’ll notice when there are no more cars coming, so try not to panic! If everyone gets off at the same stop, then just try your best to find an exit with enough room for everyone else to get out as well!
What will you do if you felt panic?
If you ever feel panicky in a tunnel, try and stay calm. Or you’re already experiencing panic, take deep breaths. What if you want to get out of the car, your best bet is to close your eyes and keep walking forward. You’ll be able to see the light at the end of the tunnel soon enough.
If everyone else around you is feeling panicked, try and find a spot where you can sit down so that it won’t cause a scene. This could be as easy as finding an empty seat on the train or next to someone who is sitting down.
Try not to worry about what others are going through because they will only distract you from your goal-to make it through the tunnel!
Conclusion
You’ve got to make sure you are prepared before you go out there.
Be sure to have your flashlight, make sure your phone is charged, and have a map of the area. You’ll need those things to find your way back home!
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