mental health
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Health and Fitness
Management of Anger: Why do we get angry and how we can manage it
You’re in the park with your children. Everyone is having a blast, and then , suddenly, a dog comes out. There’s nobody…
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Health and Fitness
Signs of Poor Mental Health That Often Go Unnoticed
Poor mental health doesn’t generally show itself obviously and prominently. Truth be told, there are frequently undeniably more unobtrusive markers…
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Health and Fitness
Murcha Pranayama: Method, Precautions & Benefits
What is Murcha Pranayama? Today we will talk about the unconsciousness of pranayama. As the name suggests, Murcha Pranayama means…
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