Health & Fitness
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Health and Fitness
What is Mooladhara Chakra (Root Chakra) Awakening Method and Effects
What is the Mooladhara Chakra? Mooladhara is made up of two words Mool + Aadhar. Where Mool means root and…
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Health and Fitness
Murcha Pranayama: Method, Precautions & Benefits
What is Murcha Pranayama? Today we will talk about the unconsciousness of pranayama. As the name suggests, Murcha Pranayama means…
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