Best Fitness Equipment for Your Home Gym
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Health and Fitness
The Best Workout for You: Calisthenics vs. Weights
A strength-training workout routine has plenty of benefits, including stronger muscles, improved posture, and weight loss. But there are two…
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Health and Fitness
Best No-Equipment Full-Body Workouts You Can Do at Home
Some days, going to the gym just isn’t practical. Maybe you have a doctor’s appointment or your kids have swim…
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Food and Drink
Exercise and Older Adults: Why and How to Stay Fit as You Age
We are likely to slow down and become more inactive as we grow older. Thanks to a range of health…
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