Health and Fitness

Signs You Have A Gassy Stomach After Swimming

If you experience bloating, gas, or pain after swimming, you might have a gassy stomach. The culprit may be in the water, in the air, or even in your bathing suit itself. Some of these causes are natural while others may be the result of a more serious condition that needs medical attention, so it’s important to know how to tell if your gassy stomach after swimming is normal or not so you can seek treatment if needed. Here are some signs that your gassy stomach after swimming might be due to an underlying condition or just from being out on the water.

1) Bloating

There are a few reasons that you might experience bloating after swimming. These include eating too quickly, overeating and drinking lots of water (which can lead to diarrhea). To prevent bloating after swimming, try eating more slowly and avoiding carbonated beverages like soda, which can cause gas. It’s also important to avoid any foods that contain sorbitol or fructose because they’re difficult for your body to digest and can cause gas in some people. Also consider trying probiotics and enzymes if you think there is an underlying issue with your gut health.

If these steps don’t help you feel better when you get out of the pool, it may be time to talk with your doctor about other options. For example, constipation caused by hard stool or IBS could both affect your gastrointestinal tract. In addition, pre-diabetes and diabetes could potentially affect how well nutrients are absorbed from food. A doctor can test you for various digestive disorders and recommend treatment specific to your condition if needed.

2) Intestinal Cramps

Some swimmers experience sharp pains in their intestines after hitting the pool. This cramping is usually caused by intestinal gas that’s released when people swallow water during swimming. Gas isn’t particularly dangerous, but it can be uncomfortable for many swimmers. To keep your stomach at peace, do your best to avoid swallowing water while you swim—that means no underwater laps! Though it may take some time to get used to breathing solely through your nose, it can help prevent future discomfort in your stomach.

 

3) Flatulence

Dealing with flatulence (that is, gas) during and after swimming is a challenge that swimmers of all levels face. When trying to identify what’s causing your discomfort, it’s important to remember that certain foods and beverages can cause excess flatulence even when you aren’t in a pool. Some common culprits include: beans and other legumes, cabbage family vegetables (broccoli and cauliflower), excessive amounts of dairy products, and foods high in fiber like whole grains.

 

4) Abdominal Pain

If you have abdominal pain, cramping or bloating after swimming, it could be a sign of something more serious. If you are experiencing any of these symptoms, please contact your physician immediately. Though these symptoms can also be caused by many other things, it is best to get checked out. The sooner you catch an illness or infection, the faster you can recover. It may be just food poisoning, but there’s really no telling until you talk to your doctor. For now, stop all exercise and rest as much as possible! It’s important that your stomach isn’t pushed past its limits right now (not even swimming!) – without proper rest and healing time for your digestive system, it will probably make you feel worse instead of better.

 

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