A wedding day is one of the important days of one’s life and as obvious everyone wishes to look stunning be it the groom or the bride. No doubt, every bride and groom try their best to look different yet beautiful. They try to emulate their personality on their wedding day. What would be their best look?
Yet, there are things that one can’t hide at all in their wedding look. For an instance, you can hide your dark spots, blackheads under the makeup but my friend how will you hide your belly bloating. It will be there with you. Neither you can hide it, nor you can ignore it. So, what is the way out of it? The wedding is near, and yet you can’t imagine yourself wearing those wedding outfits with bloating tummies.
Don’t worry! Keep your worries & tensions aside, and listen to everything that we are going to suggest to you in this article. It’s not easy and fast, but the tips given here are 100% effective, and if you are sincere enough to follow them, then the results will be evident!
Reasons for the belly-bloating
Belly bloating is the condition of the body where you feel like your stomach is full and it is swallowed. Generally, it is caused by excessive production of gas or storage of liquid & solid food items in the stomach. When the food you eat does not digest properly, belly-bloating happens.
Bloating causes discomfort, stomach pain, and stiffness in the stomach. Also, the stomach more or less looks like a pregnant woman. Often, bloating is the result of improper digestion, but there are cases when bloating has other serious body issues. So, you should not ignore the issue and address it properly whenever due attention is required.
Here are the top 7 tips to reduce belly bloating before your wedding:
(Note: Be patient & honest.)
1. Change your diet
If your wedding is near, and you are still facing belly bloating, then it is high time to change your diet. The reason is simply that you are what you eat. Constipation, diarrhea, abdominal pain, and discomfort are the common symptoms of bloating.
Food containing high carbohydrates can cause belly bloating. You must avoid the following food items before your wedding days to avoid bloating.
2. Eat properly
If you are constantly facing the bloating issue, then don’t eat too much at the same time. Have small meals of food at proper intervals of time. Keep a gap of a minimum of 4 hours after every meal so that stomach can process the digestion process easily. Bloating is a digestive issue, and so you need to focus on the digestive system. Always keep one-fourth of your stomach empty after every meal.
Never ever eat in a hurry. Chew properly. Take enough time to have food so that you can complete half of the digestion process in the mouth itself. Include high fiber-containing food in your diet. This fiber helps you to resolve constipation and other digestive problems.
3. Avoid gaseous substances
Belly bloating is the result of excess gas present in the stomach. Gas is either produced in the stomach by the bacteria or due to other sources of gases. If the digestion process does not take place properly, then the gas is produced. Another source is if you drink a lot of gaseous drinks containing carbon dioxide in a high amount, then bloating can happen. So, avoid drinking these drinks before your wedding day.
4. Avoid eating food that produces gas
The most common reason for belly bloating is including gas-producing substances in your diet. These food items may include beans and lentils. Many grains such as whole wheat can also be the cause of belly-bloating.
5. Practice yoga and do exercise
If your wedding day is about one month later, then it is a golden chance for you. You can completely transform yourself into a good physique. Exercising on regular basis will maintain your body figure and will improve your digestion. Moreover, regular exercise is also good for one’s health.
Yoga unites your mind and body to the universe, maintaining perfect harmony. Yoga balances both physical and mental health. Practicing yoga daily will dramatically change your health. Pranayama is like an all-rounder player. It not only calms your mind but also reduces belly fat. Prana means breath or energy, and Yama means to store. So, give a few minutes of your morning, and store energy for the rest of the day.
Yoga and exercise are natural practices for maximum productivity. Practice them in your daily routine, and stay fir. You also keep bloating away from your life.
6. Take digestive enzyme supplements
Certain digestive enzyme supplements can also be great for reducing bloating. These enzymes can help to break down the indigestible carbohydrates so that bloating can’t take place. In most cases, these digestive enzymes can give you instant relief.
The best digestive enzymes are:
Beano: It contains the enzyme alpha-galactosidase. It can help break down indigestible carbohydrates from foods.
Lactase: An enzyme that breaks down lactose, which is useful for people with lactose intolerance.
7. Take probiotics
Gas produced due to food bacteria is the most common reason for bloating issues. These bacterias are different according to different persons. Various studies have shown that intake of probiotics can help in treating bloating. Yet, it will not treat bloating but you can expect some relief.
Even after the implementation of all the tips, if the problem persists, then you need to
Visit a doctor
As I said earlier, though bloating is a common problem, there are certain cases where bloating has another reason. It can be fatal, so you must visit a doctor if you are continuously facing bloating. There is always the possibility of some serious medical condition, and diagnosing digestive problems can be complicated. So, visit a doctor before it’s too late.
Here are the proven, working tips & tricks for reducing belly-bloating at home so that you can enjoy your wedding day happily. It is good if you addressed this issue and tried to resolve it before your wedding day.
But, my advice to you is to maintain these habits for a lifetime. Ultimately, it will help you to improve your health, and you will rarely face any digestion issues. If you are healthy, you will be more productive, happier, and fresher. So, do think about it, and try to follow these tips even after the wedding day.
Check out the article on the benefits of eating granola for breakfast