Is It Worth Using a Personal Trainer in a Gym?
When it comes to weightlifting, is it really worth hiring a personal trainer. After all, you’re the one doing all the lifting. Moreover, can’t you just look at how the exercises are done properly on YouTube and have a friend with you to spot for you? Well, both yes and no. You see, the majority of these things work in theory but have some sizable real-life shortcomings that we’ll discuss later on. With that in mind and without further ado, is it really worth using a personal trainer in a gym? Let’s find out together!
1. They will teach you the right way to do things
Deliberately or not, a personal trainer will transfer a lot of knowledge. Sure, they might not go into the specifics or reveal some tricks of the trade but they will teach you how to behave around the gym, how to work out properly, and how to lead a cleaner lifestyle for greater results. This knowledge is worth its weight in gold. Remember that knowing the right way to do things makes all the difference in the world. They will also help you set your first fitness goals so that you can later make realistic goals of your own.
2. More effective workouts
Having a personal trainer with you is one of the best ways to increase the effectiveness of your workout regimens. What does this mean? Well, according to experts behind CyberFit, you need a combination of having the access to the best equipment and a knowledge of how to use it in order to unleash your full potential. A personal trainer will also help you with your regimen and help you stay hydrated, avoid overtraining, and improve your pre-training and post-training routines. Even without being aware of it, these are the bottlenecks that are slowing you down.
3. Gym companionship
Now, the buddy system is a great way to cheat yourself into being a more consistent gymgoer, however, it has a couple of flaws. For instance, the person in question might not be as reliable as needed. For instance, on Monday, they might have a dentist’s appointment. On Tuesday, they might have to stay late for work. On Wednesday, they’ll have a family emergency, etc. With a personal trainer, this won’t happen, seeing as how it’s their job to show up. Moreover, the fact that you’ve already paid will keep you motivated to go and get your money’s worth.
4. It’s mandatory if you’ve just had an injury
If you’ve just had an injury, it is quite likely that your first couple of weeks at the gym will be particularly risky. Some people are too careful which makes them slow down their progress (sometimes even their recovery). Others are too confident (borderline reckless), which makes the risk of a repeat injury more likely. Needless to say, you want to avoid both of these scenarios. By just hiring a professional trainer, you’ll be well-set to make this transition.
5. Giving your maximum
A personal trainer, a good personal trainer, is also a psychologist and a motivational speaker, aside from being a workout expert and a nutrition advisor. This means that they can recognize scenarios in which you can do more than you believe you can. They can also use the right approach at the given moment to encourage you. Some people respond best to the “tough love” scenario, while others prefer a bit of encouragement. All in all, they’ll help you reach your maximum potential without bringing you to a breaking point.
6. A professional spotter
Having a spotter is a great way to improve the efficiency of your workout and reduce the likelihood of an injury. So, how is a personal trainer better than a regular gym buddy? First of all, a buddy might not notice if you’re doing an exercise improperly. Sure, if your form is catastrophic, they might point it out but they might miss a slight irregularity. Second, they might be “too nice” to tell you about the mistake that you’re making. For a personal trainer, this is both their job and a part of their work ethic. Lastly, you don’t have to wait for them to finish their own set, in order to spot for you.
In conclusion
The short answer is YES, it’s definitely worth hiring a personal trainer in the gym. Asking this question is similar to asking whether it’s worth hiring a professional plumber to fix your plumbing instead of attempting to fix it yourself. By hiring a professional, you are lowering the risk of injury, increasing the effectiveness of your training, and adding an extra layer of consistency and reliability to your overall regimen. In other words, if you can afford it (and you would be surprised at just how affordable this is), you should definitely invest in a personal trainer.
