How Do I Know When I Should Take My Collagen Supplement?
Do you take collagen supplements on a regular basis? While you may know some of the benefits of this dietary supplement, you may not know that it’s important to take your supplement at certain times of the day, especially if you want to see some of the best results possible. Read on to learn more about why you should take your collagen supplement at specific times every day!
Is There a Set Time of Day To Take My Supplements?
While it may seem like there’s a specific time of day that you should take your supplements, but that’s not always true. With that said, many people prefer to get their daily nutritional requirements in early in the morning. So, by 8 am most people have eaten breakfast and had their coffee. This makes it an ideal time to take your supplements because you are more likely to get all of them right away. On top of that, taking your supplements with food helps them be more effective.
How Does Your Body Process Vitamins and Minerals Throughout the Day?
Your body has natural rhythms for many things, including how it processes vitamins and minerals. Different vitamins and minerals are metabolized at different times throughout your day. The first thing you should know is that all of your water-soluble vitamins (vitamins B, C, E) will be metabolized in about 2-3 hours. That means if you take a multivitamin with breakfast at 7 am, by 9 am or so these vitamins are already out of your system. You don’t want to take another dose for 4 hours because it could potentially flush out some other nutrients before they’re absorbed—in particular calcium; be sure to wait 8 hours after taking one dose of your water-soluble vitamin before you decide to take another.
Have a Balanced Intake of Protein, Fat and Carbohydrates at Every Meal
The most important thing you can do to ensure that your body absorbs and utilizes collagen is to make sure that it is properly digested and absorbed into your bloodstream. To help your body digest protein, eat a healthy balance of protein, fat and carbohydrates at every meal. This will help supply your body with energy for optimal absorption as well as slow down digestion so your stomach isn’t working constantly throughout the day. Slow digestion will also reduce gas issues commonly associated with protein supplements such as those made from collagen. A good place to start would be a 60:30:10 ratio of proteins:fats:carbs at each meal.
Other Questions Regarding Food Timing
Can you take your supplements with meals or only between meals? Although timing isn’t as important as many people think it is. There are a few major factors that you should consider when deciding how and when to take your supplements. As we’ll discuss below, both lifestyle factors and dietary practices can significantly affect how well your body absorbs and utilizes vitamins and minerals. The best time of day to take collagen supplements is between meals so that you can maximize absorption potential. However, certain aspects of daily life may warrant taking collagen before or after a meal instead.
Conclusion
While it’s a good idea to take your supplement first thing in the morning or during a meal. There’s no best time to take collagen. Collagen may be taken whenever is most convenient for you. If you choose to take your supplement with food. Consult with your physician as some nutrients can interact with collagen supplementation. If you chose to take collagen on an empty stomach, do so before 3 pm as taking collagen after that time could interfere with sleep.
