Grow Your Garden: Flowers That Help Reduce Anxiety

Managing your mental health can be a difficult balancing act: between friendships, romance, work, and family, it’s easy for our busy lives to start to take a toll on our brains. It turns out that decking your home with flowers that help anxiety can help beat the blues and keep you happy and healthy. 

There’s been ongoing research that suggests that indoor plants not only purify the air, but have calming effects on your mood, stress levels, and blood pressure. 

You know most of the problems we face today. They are due to stress and anxiety at home and workspaces. While we are shifting to modernization and giving ourselves better standards by earning more, we somehow are lacking in taking care of our body, our mind, and eventually our health. We’re living in a world where mental health problems are more common than anything else.

According to a study, 450 million people currently suffer from such conditions, and mental disorders were among the leading causes of ill-health and disability worldwide. The worst part is in this busy world, we don’t get time off our schedule to work on ourselves and reduce stress thereby improving our health. It is therefore very important to take measures to eradicate and reduce stress at work and at home.

Aloe vera

Celebrated for its anti-inflammatory properties, Aloe Vera is a much-loved powerful plant that is also able to heal. Plus, it helps remove harmful chemicals from the air and can help reduce anxiety. 

English ivy

English Ivy is a proven indoor plant for stress relief and anxiety. It reduces headaches and promotes a good night’s sleep. This hanging plant is a great companion to those who wish to calm their allergies, particularly if they suffer from asthma. 

This plant helps in keeping away airborne diseases and is the best when the climate conditions get worse during the festive season. Due to its rareness, you might not be able to find this plant easily in the nearby market. 

Sunflowers

We could all do with some sunshine in our lives, flowers that help anxiety, and what better way to guarantee it than to plant a few sunflowers, which provide an instant mood boost with their cheerful flowers, as well as being good for wildlife.

Chamomile plant

Chamomile Plant is one of the most stress-relieving indoor plants to keep at home and in offices. This plant has a lot of health benefits besides being a good-looking flower. Chamomile tea is one of the very famous tea flavors consumed by people in foreign countries that help to ease an upset stomach. It also detoxifies your body by increasing your metabolism and improving your digestion system.

With that being said, here are some top benefits of plants aside from aiding anxiety:

Decreases Risk of Illness

Indoor plants increase the comfort levels in rooms and decrease the risk of getting sick. For example, a study from Washington State University found plants reduced to dust in rooms by as much as 20 percent. 

The study confirms plants can successfully remove particulate matter from the air. The study also suggests plants may help add humidity to a room. As a result, people in a room with plants may experience less dry, dusty air than rooms without. Greenery helps reduce the risk of irritating airways, runny noses, and itchy eyes.

Prolonged Attention Span

Gardening and being around plants strengthen attention span, which can aid concentration and learning. For example, a study published in the “American Journal of Public Health” examines the impact of green or natural settings on children with attention deficit hyperactivity disorder (ADHD). 

Researchers found activities carried out in green settings significantly reduced symptoms of ADHD compared to other settings. Many children can benefit from spending time in nature.

Improves Mood

Human beings generally feel happier and more optimistic in surroundings with plenty of plants and nature. Consider a survey conducted at four San Francisco Bay Area hospitals. 

In the survey, 79 percent of patients said they felt more relaxed and calm, 19 percent felt more positive, and 25 percent felt refreshed and stronger after spending time in a garden.

Flowers also evoke positive emotions. For example, in a 2005 study, women who received flowers reported more positive moods three days later. Elderly patients who received flowers also reported brighter moods and improved episodic memory.

Key takeaway

Gardening and flowers that help anxiety are one way to gain a sense of self-worth regardless of social pressure. Lastly, any gardener feels proud when it’s time to harvest the beautiful produce. Children can enjoy the taste of the vegetables they grew or the sight of the colorful flowers from their garden and the confidence boost that comes with it.

This is a form of therapy utilizing plants to help children experience mindfulness and the positive mental and physical benefits of plants on mental health.