Does Ashwagandha Increase Testosterone Level in The Body?

Ashwagandha amplifies the body’s natural ability to produce testosterone.

Testosterone is the most important male hormone. It kind of takes care of the entire body.

A decrease in testosterone level can result in poor sexual performance as well as a lack of energy.

Thus, it is important to keep your T-levels in check.

Ashwagandha is a scientifically proven herb for boosting testosterone levels in the body.

It also has many additional benefits such as treating fertility problems in men.

Thus, in this blog, we will discuss in detail about does Ashwagandha Increase Testosterone naturally.

So, let’s start with what is Ashwagandha?

What is Ashwagandha?

Ashwagandha is one of the staples of ancient Ayurveda medicine.

This Indian herb is gaining popularity because of its healing properties.

You might have heard about Ashwagandha churna (powder). It is a finely sieved powder that you can mix with water, ghee, or honey.

This powder is extremely potent and effective in curing health conditions such as erectile dysfunction.

Ashwagandha is a matter study in modern science as it can increase longevity, regain youth, sharpen memory, and boost energy to the next level.

It is astonishing how Ashwagandha can work like a magic shrub and cure almost any problem.

Moreover, Ashwagandha is an adaptogen. Adaptogen refers to particular plants that change the body’s ’response to stress.

Mental exertion and stress are signs of low testosterone which can be cured by Ashwagandha.

Now, let’s see what the sign of low testosterone is, that can be cured by Ashwagandha.

What are the Signs of Low Testosterone in Men?

There are a number of signs and symptoms of Low Testosterone.

Some of them are closely related to Low-T levels. Listed below are symptoms you need to look out for.

• Reduced sex drive and poor sexual performance
• Reduced erectile function or erectile dysfunction
• Loss of body hair and inability to grow a beard
• Loss of lean muscle mass
• Fatigue, low energy levels, and endurance
• Obesity (sudden weight gain)
• Depression, poor mental focus, and poor memory

Now, let’s see how does Ashwagandha increase testosterone levels?

How Does Ashwagandha Work?

Ashwagandha is associated with numerous health benefits.

Especially, for a man, it acts like a magic ingredient. So, let’s dig into how it actually works?

Let’s begin with what are the parts of Ashwagandha that actually make a difference.

So, in most of the supplements either the top, the Ashwagandha berries, or the roots of the plant are used. These two parts are full of health benefits.

The plant comprises a variety of chemicals that has medicinal properties. These chemicals are related to a number of health benefits.

Sometimes, these chemicals work as stress busters while sometimes, they cure any inflammation in the body.

These chemicals are classified as Withanolides. These Withanolides in Ashwagandha helps in preventing high blood pressure in the body.

They also help in regulating energy levels in the body. This results in better mental health too.

Now, let’s see if Ashwagandha is a Proven Testosterone Booster?

Does Ashwagandha Boosts Testosterone?

Ashwagandha is a scientifically tested testosterone booster. Here are some studies to support our statement.

Study 1

The researchers focused on studying the effects of Ashwagandha root extract on muscle recovery and gaining strength.

These are two critical symptoms of low T-Levels in men.

The research was conducted over 57 men for eight weeks. All the candidates were inexperienced with resistance training.

The candidates were divided into two groups i.e. the treatment group and the placebo.

The treatment group had to take 300mg Ashwagandha root powder twice a day. And, the other group was given some alternative supplements.

The treatment group observed gain in muscle strength and improved stamina. They also had a shorter recovery period along with increased mental focus.

Study 2

The second study shows that proper Ashwagandha dose is proven to be an herbal remedy for low testosterone.

It has proven to be beneficial in improving sex drive and reducing the risk of erectile dysfunction.

Now, let’s see the benefits of Ashwagandha for men.

What are Ashwagandha Health Benefits for Men?

Historically, Ashwagandha was used to treat male ailments.

It has the ability to stimulate and regulate testosterone production in the body, which is one of the important benefits of Ashwagandha for men.

The recent study of men with low sperm counts suggests that Withanolides found in Ashwagandha improved sperm count by almost 167%.

Additionally, they also noticed improvements in sperm quality and fertility in men.

Ashwagandha has also proven to reduce stress levels in men. Thus, reduced stress levels result in treating stress-related infertility in men.

However, it is always suggested to consult a doctor before including any herb or supplement in your diet.

Now, let’s see some of the general benefits of Ashwagandha for both men and women.

Additional Health Benefits of Ashwagandha

Ashwagandha is multi-faceted i.e. it has several health benefits.

Therefore, in the segment, we will discuss the different ways Ashwagandha can be helpful for your health.

• Ashwagandha can help you calm down if you are struggling with anxiety
• Ashwagandha contains healing properties. Thus, it can heal acne or skin irritation
• Regulates good heart health
• Helps in strengthening muscle strength
• Ashwagandha is a natural testosterone booster

Now, let’s see if Ashwagandha can cause any kind of side effects or not?

What are Ashwagandha Side Effects?

Ashwagandha is well tolerated in small or medium dosage. Thus, it is extremely important to monitor your dose of Ashwagandha per day.

However, there are no such complaints regarding Ashwagandha, but, pregnant women should avoid using it.

A small number of people have faced minor side effects like vomiting and upset stomach. But, there are no complaints of major side effects.

Certainly, all these may have drawn your attention to this amazing Indian herb.

But do you what…you can take it in a supplement form for all those benefits.

Have a look at the best ashwagandha supplement in this Prime Male Results Reviews.

Best Supplement With These Beneficial Ashwagandha Extract

Prime Male is a natural testosterone booster that combines those amazing benefits of ashwagandha.

In addition, it also comes packed with 11 other beneficial ingredients to further support your overall health.

Here is some Prime Male Before and After results that you can expect.

Increased weight loss results, improved prostate health, and a better sexual life with increased libido.

On that note, let’s conclude this blog.

Conclusion

We sincerely hope that this blog has given insight on Ashwagandha and Testosterone correlation and it helps in regulating T-Levels in the body.

Thus, we recommend starting using Ashwagandha as a dietary supplement to have better mental as well as physical health.

Hopefully, you have found this guide on does Ashwagandha increase Testosterone informative.