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Health and Fitness

Diabetes Management by Natural Sources

Diabetes is the condition in which the body is unable to synthesis insulin or not producing enough insulin that the level of glucose affect badly, it has two types, Diabetes type 1, Diabetes type 2

General symptoms of diabetes are a level of hunger and thirst increased, weight loss, frequent level of urination, extreme fatigue. Different complications that are linked up with diabetes like heart attack, heart stroke, neuropathy, nephropathy, hearing loss, severe infections in the skin, depression. Diabetes can prevent or cure by medication and natural sources of food.

1: How we can prevent diabetes with the help of natural sources?

Healthy eating is the best way to manage diabetes. In many cases, the patient just needs to follow healthy dietary habits. Blood sugar levels will increase or decrease depends on the food that you are eating. Blood sugar levels will get high when you will eat starchily or any sugary food, protein, and fat also cause the increase of blood sugar level. A diabetic diet is the best diet plan that you can follow to cure diabetes. A diabetic plan is a natural diabetes treatment.

  • Choose healthy carbohydrates, during the process of digestion, sugar breaks down into blood glucose. Choose complex carbs. Following are the good sources of carbs:
  • Fruits
  • Vegetables
  • Whole grain and legumes
  • Low-fat milk and other dairy products
  • Fiber-rich foods help to control blood sugar levels, dietary fiber, all parts of plant foods that your body is unable to digest. Food that contains high fibers are:
  • Whole grain, Legumes, Nuts, Vegetables, and Fruits
  • Eat fish at least two times a week, Fishes are rich in omega-3-fatty acids, which helps to prevent heart diseases
  • Salmon
  • Tuna
  • Focus on good fat like monosaturated and polyunsaturated fats that also helps to low the level of cholesterol
  • Avocados
  • Nuts
  • Olive oil

Here is the list of food products that you need to avoid:

  • Saturated fats
  • Trans fats
  • Cholesterol
  • Sodium

Choose your food wisely. By following this diet plan you can not only prevent diabetes but also other diseases like heart diseases. Physical activity should be good. A diabetic patient needs to do exercise for 4 days a week and 30 min of walk daily, cardio workout helps a lot to maintain yourself like running.

High Glycemic index foods rapidly increase the blood glucose level, Low Glycemic foods have the least effect on your body. So you should pick brown rice instead of white rice, sweet potatoes instead of white potatoes, whole-wheat pasta instead of regular white pasta, peas instead of corn, etc. It is important to reduce your craving for sweets if you are a diabetic patient. Do not drink soda drinks, juices, and any soft drink.

2: Diabetes and Herbal Cure

Following are the best herbal medicines for diabetes, these therapies are plant-based and have anti-diabetic properties:

  1. Aloe vera:

Aloe vera is not only useful for the skin but also shows its effect on type 2 diabetes. With the help of alovera to protect and repair beta cells in the pancreas that produces insulin in the body. It also has antioxidant effects. You can add its pulp into juice or smoothie.

  1. Cinnamon:

A fragrant spice, synthesis from the bark of the tree. It is popular to use for diabetic patients. People who used cinnamon have a well-balanced level of glucose, the level of insulin sensitivity may improve as well as, level of lipids, or fats in the blood. It helps to lower the fasting blood glucose level, higher the level of good cholesterol i.e. high-density lipoprotein. You can add cinnamon to your tea and any cooked dish.

  1. Bitter Melon:

It is a medicinal plant. Used by the traditional Practitioners of China and India. Help with the symptoms of imbalanced blood sugar levels in the body. You can buy bitter melon capsules to eat.

  1. Ginger:

It helps to treat the chronic diseases of diabetes. Help to lowers the blood sugar level. Reduce insulin resistance in the condition of type 2 diabetes. We can use ginger powder in any cooked food, in tea, and can take its supplements too.

Diabetes and Herbal Cure

  1. Allium:

Allium Sativum known as garlic has anti-oxidant properties. It can cause a low level of blood glucose, and increase the production of insulin. Allium is the best herbal cure for diabetes.

  1. Myrcia Uniflora

This herb is employed in South America, used as a tea infusion.

  1. Coccinia Indica:

Coccinia Indica known as ivy gourd, grows in India. It helps in glycemic control.

  1. Ficus Carica:

Fig leaves is known as a diabetic remedy in Spain and South-western Europe. It helps to facilitate glucose uptake.

  1. Gingseng: 

Gingseng helps to decrease the fasting blood glucose level. The use of Ginseng is a natural cure for diabetes.

  1. Gymnema Sylvestre:

This plant grows in different areas of India. It helps in low the blood glucose level in the body. People who are suffering from the diabetes type 1 diabetes, can eat the leaf extract for months that helps in lowering the fasting blood sugar level.

  1. Silibum marianum:

It is known as milk thistle, member of the aster family. Contains antioxidants and flavonoids that affect insulin resistance.

  1. Trigonella foenum graecum:

It is known as fenugreek, grown in India, different areas of the Mediterranean, and North African. These type of Ayurverdic treatment. It is commonly used for cooking purposes. It can be used for patients with type 2 diabetes. The seeds contain fiber and chemicals that help in the digestion of carbohydrates and sugar in the body.

These herbs are mostly used in ayurvedic medicines for healing chronic conditions like diabetes. These herbs are classified as diabetes home remedies. You can get herbal medicine for the treatment of diabetes from the Ajmal Dawakhana. He is the best Hakeem in Pakistan, you can trust his heekmat, and it is located in Lahore.

Following are the herbs that show a positive effect for diabetes:
  • Curry
  • Gingko
  • Vinca rosea
  • Solanum torvum
  • Berberine
  • Cinnamomym Tamala
  • Eugenia jambolana

We can easily cure diabetes by diet modification and by the use of these herbs. Natural treatments are always better than expensive medical treatments. You just need to focus on your diet, by adding these herbs into your daily life intake you can prevent chronic conditions like diabetes.

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