Cooking oil is an essential ingredient for every dish we prepare, especially in India, where people love oily or deep fry food. That means no matter which dish you are cooking, it needs the right proportion of cooking oil to make it delicious or mouth-watering. However, it is one of the hidden ingredients of the kitchen, which most women ignore these days by considering other oils as the best. Selecting the right cooking oil is very crucial, especially when you want to take care of yourself and your family’s overall health.
Moreover, there are a number of varieties of cooking oil available in the market which offer distinct flavors to every dish, and on top of that, every oil has its own set of benefits.
What is groundnut oil?
Groundnut oil is also known as peanut or Arachis oil which is extracted from edible peanut plant seeds. Sometimes, peanuts or groundnut are often confused with various nuts like almonds or walnuts, but in reality, they are a variety of legumes that belong to the bean and pea family.
Groundnut oil is processed in a number of ways to extract oil. However, depending upon the nature of extraction, groundnut oil is categorized into various types. They are: –
- Refined oil
This type of oil is mainly used in restaurants for frying food items. During the process of making refined oil, first, it is refined, bleached, and deodorized.
- Cold-pressed oil
In the process of making cold-pressed groundnut oil, groundnut is crushed to extract the oil with the help of pressure. But in this, the primary thing you have to take care of is to use minimal heat. However, this is the purest form of oil that has all the health benefits.
Groundnut Nutrition Per 100 grams
Calories 567 kcal
Total Carbohydrate 16 g
Dietary fiber 9 g
Sugar 4 g
Protein 26 g
Total Fat 49 g
Saturated fat 7 g
Polyunsaturated fat 16 g
Monounsaturated fat 24 g
Cholesterol 0 mg
Sodium 18 mg
Potassium 705 mg
Vitamin B1 0.9mg
Vitamin B2 0.2mg
Vitamin B6 0.5mg
Magnesium 245 mg
*Source as per USDA
Benefits of using groundnut cold-pressed oil in cooking: –
Have high Vitamin E content
If you are taking one tablespoon of groundnut, cold-pressed oil contains around 11% of the daily intake of Vitamin E. In reality, Vitamin E is a fat-soluble compound that helps the body to perform various essential body functions. Overall, Vitamin E acts as the antioxidant that prevents the formation of different toxic substances also called free radicals.
However, these free radicals damage the body’s cells if they increase in numbers; along with that, they are also responsible for various chronic diseases like cancer, heart issues, etc.
Moreover, Vitamin E helps make the immunity system strong by fighting against several viruses and bacteria. In addition to that, Vitamin E is significant for cell signaling, forming red blood cells, and preventing the body form blood clots.
Helps in controlling cholesterol
Cold-pressed groundnut oil is totally free from cholesterol which you can say is the major contributor to various complex heart conditions like atherosclerosis. However, if the human body is free from cholesterol, then it will reduce the number of health issues. Groundnut oil has plant sterols or phytosterols which lowers the level of cholesterol up to 15%.
Best supplement to fight against cancer
Cold-pressed groundnut oil has beta-sitosterol and phytosterols, which have the ability to protect the human body from colon, breast, and also from prostate cancer. Apart from that, these natural plant components also have the ability to slow down the production of carcinogens in the human body.
Moreover, the oil called groundnut oil is also related to enhanced antioxidant enzyme activities and also helps in reducing oxidative stress.
Helps in boosting heart health
Groundnut oil has a high amount of monounsaturated fats and polyunsaturated fats along with Vitamin E; that’s why it is an excellent medicine for the heart. According to several studies, replacing regular saturated fats with unsaturated fats helps in lowering the risk of cardiovascular and also heart problems.
Moreover, some of the studies also reveal that Vitamin E present in the groundnut oil protects the human body from free radical damage.
Increases the power of the immune system
This is another health benefit of groundnut oil over other oils for the human body. The cold-pressed groundnut oil helps in enhancing the power of the immune system. Just because you are using groundnut oil in your diet, both fungal and viral infections stay away.
Moreover, it also makes the human body healthy by stimulating the white blood cells to fight any foreign agents present in the body.
Improves insulin sensitivity
Another benefit of cold-pressed groundnut oil which helps diabetic patients up to a high level. Groundnut oil has polyunsaturated and monounsaturated fat, which controls the blood sugar level in individuals who have diabetes. However, this oil replaces saturated fats with polyunsaturated ones by lowering the blood sugar level.
So, if you are suffering from high blood sugar then take groundout oil in your diet to maintain it.
Helps in keeping skin healthy
Groundnut oil is very helpful in the maintenance of healthy skin. That means this oil protects the skin from the bad effects of free radicals like wrinkles, blemishes, premature aging signs, etc. Apart from that, groundnut oil also helps in keeping skin healthy and young when you are on the journey of getting older.
The bottom line
Peanut or groundnut oil is one of the famous oils which is used all across the world for various benefits. That means it is an excellent source of antioxidant Vitamin E, which prevents the human body from various severe diseases.
So, if you are thinking of changing your oil to groundnut cold-pressed oil for good reasons, then it will be your best choice. Go ahead and see the difference!
I hope you liked this post on the benefits of groundnut cold-pressed oil for cooking.