12 Health Benefits of Fennel Seeds

Fennel seeds are an aromatic and flavourful herb that has many health uses. So if you forget to have it in your kitchen cupboard, you should put it on your grocery list and make it a household staple after knowing its health benefits. 

They are a rich source of potassium, vitamin C, manganese, folate, iron, and fibre. It is rich in phytonutrients and contains a high concentration of volatile oils. In addition to its famous use as a mouth freshener, it helps relieve many ailments and facilitates better health due to its primary properties.

These Indian spices offer a wide range of nutritional properties that improve health. Let us discuss the health benefits of fennel seeds below.

Advantages of fennel seeds for your health. 

• Combats bad breath

By chewing a few seeds of fennel will sweeten and refresh your breath after a meal. Primarily, you will get rid of bad breath after an odorous meal. This is because the antimicrobial properties present in it will fight the germs that cause bad breath. 

Also, its anti-inflammatory and antibacterial properties soothe sore gums. To reduce bad breath, you can swish lukewarm fennel tea in your mouth and gargle with it.     

• Improves digestive health

Fennel is highly advantageous in bloating, indigestion, constipation, colic, intestinal gas, and even irritable bowel. This herb stimulates digestion with its carminative effects that soothe the digestive tract and avoids gas formation. 

After chemotherapy treatments or radiation, it can help rebuild the digestive system. You can drink fennel tea or take one-half teaspoon of fennel seed powder along with water twice a day during indigestion problems. In addition, munching on five to ten fennel seeds after meals relieve stomach pains, aid digestion, and bloating.

• Relieves water retention

When you drink fennel tea regularly, it helps flush out excess fluids from the body. Since it works as a diuretic. By applying strong fennel tea under your eyes, you can reduce puffy eyes problems caused by fluid retention.

This herb helps remove toxins and reduces the risk of urinary tract problems after avoiding and relieving water retention. In addition, fennel has diaphoretic properties that help to stimulate perspiration.

• It helps to regulate blood pressure.

Fennels contain a large proportion of potassium that regulates the fluid amount in the bloodstream. This herb helps to control your blood pressure and heart rate. According to the research, it increases the level of nitrite in the saliva. This nitrite is a natural element that keeps track of blood pressure levels.

• Improves skin appearance

Fennel extract works well for the skin by improving skin cell longevity and protecting it against free radical damage. The seeds of fennel contain minerals such as potassium, selenium and zinc. 

These minerals are critical for balancing hormones while maintaining the oxygen balance in your bloodstream. They are widely used to treat different skin ailments like rashes, acne, and dryness.

• Promotes lactation

This herb contains anethole which stimulates the galactagogues, a substance that promotes lactation and increases milk secretion. A detailed analysis suggests that anethole mimics the action of the estrogen hormone and promotes lactation.

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• Protects against cancers

Specific research and analysis suggest that fennel have anti-cancerous properties. This herb contains powerful antioxidant properties that beat oxidative stress and neutralise free radicals. Thus, it might be the important reason that prevents the development of cancer.

• Treats respiratory illnesses

Fennel has unique properties that help relieve respiratory infections associated with colds, flu, coughs, and sinus congestion. For example,  you can drink warm fennel tea twice or thrice a day when you suffer from a cough and sore throat.

 Also, you can boil two tablespoons of this herb in a cup of water until half the water evaporates, strain the solution and gargle with it.

• Improves Memory and Brain Function

Fennel works as a general brain booster. Several researchers have found that the seeds of fennel help improve cognitive performance. This is because fennel bulbs and seeds contain high potassium levels, which encourages increased electrical conduction in the entire body. 

Also, it contributes to healthy brain functioning and cognitive abilities. Regular intake of fennel juice increases oxygen supply to the brain. It helps in relieving depression and delaying the beginning of dementia.

• Reduces Obesity

Fennel suppresses the appetite and creates a feeling of fullness so that it is excellent for combating obesity. Fresh fennel seeds act as a natural fat-burner that boosts the metabolism and breaks down fats. 

The seeds of fennel will help in reducing water retention, which is a common cause of temporary weight gain. You can prepare a powder with the help of this herb by dry roasting, grinding, and sieving seeds of the fennel which is effective for weight loss. You should consume half teaspoons of the powder with warm water twice daily. 

• Helps to improve eyesight 

A handful of fennel seeds can do wonders for your eyes. It contains vitamin A that is an essential vitamin for the eyes. Earlier, fennel seed extract was useful to treat glaucoma.

• Reduces Gas  

Due to its excellent digestive properties, as well as the fact that it is antimicrobial, fennel seeds are thought to aid in reducing gas. By improving digestive movement, this seed allows easy passage of bowels without excessive gas build-up. And with its antimicrobial effect (mainly from the anethole, an organic compound in the seed) it prevents bacteria from growing and releasing gases in the first place.

Conclusion

We have seen that these Indian spices offer a wide range of advantages that make them popular among people. In addition, you can use the seeds as a mouth freshener after a hearty meal. Moreover, we get to know that the seed of fennel can treat an endless list of digestive ailments. 

How to Add Fennel Seeds to your diet?

Now that you know everything about fennels seeds you may want to start including them in your regular diet. We’ve assembled a few easy recipes to help you do just that and get started on your health journey with fennel seeds!

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